Admiring those glowing faces in
beauty cream advertisements, we often wonder if we too could have a skin so
young and beautiful. Well, it’s not a far-fetched dream anymore! Now you too
can flaunt healthy, radiant skin that draws attention. And the good news is: no
chemicals and no pricey beauty packages. Just a simple four-letter word – yoga – and a glow on the face that lasts for long
is yours to keep.
But before we talk about the
solution, let’s first understand where skin problems such as wrinkles and dark
spots stem from.
Common
causes of skin problems
- Some women start wrinkling premature, primarily due to
stress or unhealthy lifestyle practices such as smoking, alcohol, drug
addiction, and wrong food habits.
- Acne is another common skin problem among women of all
age groups. Sometimes, it could occur due to hormonal changes in the body.
There’s nothing to worry about because it heals itself as time passes.
- Improper digestion also shows up in the form of
pimples.
5
yoga tips for healthy skin
- Practice asanas
(yoga postures) which help increase blood circulation to the
head and face area. Some examples are Cobra Pose, Fish Pose, Plow Pose,
Shoulder Stand, Triangle Pose, and Child Pose. These postures also
increase oxygenation to the system; as such are called chest openers. All
inverted postures and forward bends, which increase blood supply to the
head, can help achieve clean, glowing skin.
- For some women, acne usually gets more problematic in
summer, especially with women who have an oily skin. Cooling pranayamas
(breathing exercises), such as Sheetali and Sheetkari,
can help provide a cooling effect to the skin and retain its glow. Also,
learn the Jalneti technique at Sri Sri Yoga
and practice it everyday.
It facilitates physical and emotional cleansing. The Shankh Prakshalan
process taught at the program is also very effective in this regard. Make
sure to do it once every six months.
- To improve the digestive process, try doing
Wind-Relieving Posture (Pavanamuktasana), Kneeling Pose (Vajrasana), Bow
Pose (Dhanurasana), Nadi Shodhan pranayama (Alternate Nostril Breathing),
and Kapal Bhati pranayama (Skull-Shining Breathing Technique), on empty
stomach. Kapal Bhati, an effective detoxifying technique, is aptly named
so as Kapal means forehead and Bhati means glowing. Through forceful
exhalation in this process, detoxification happens, the first effect of
which shows in the form of naturally glowing skin.
- Meditate twice a day, every day. The more you do, the
more you will radiate from within and without. Who needs makeup then?
Meditation will be your natural make-up that lasts long and makes you look
beautiful!
- Practice at least 20 minutes of facial yoga
exercises everyday at home. These will help tighten the face
muscles. Massage your jaws to reduce stress, massage your eyebrows for a
dose of instant relaxation, try the 'kiss and smile technique' (push out
your lips as though to kiss a baby and then smile as broadly as you can)
to exercise your face muscles.
To naturally remove toxins from the system, doing some fast-paced yoga
exercises such as quick rounds of Surya Namaskar which
make you perspire is also a good idea.
Other
tips to keep your skin glowing
- Drink lots of water: Lukewarm
water with lemon and honey helps detoxify your system while keeping your
skin clean and healthy. Also, the Patanjali Yoga Sutras mention Shaucha, or
cleanliness of the body, mind, and speech, as the first of the five rules
of yoga.
- Eat fresh: Make
sure you include lots of fresh fruits and vegetables rich in Vitamin C in
your diet. Papaya can work wonders for your skin. You can either eat it or
apply it on your face for a massage. Potato is also effective in reducing
dark spots and scars, tan and sunburn.
Also, try and avoid too much of fried or junk food and excessive spice or
sweets. Substitute chips or fried rolls with dry fruits or some other
healthy snacks. It's also a good idea to check your body type – Vata,
Pitta, or Kapha (a Sri Sri Ayurveda doctor can help you find this) – and
know the kind of diet that is suitable to your unique body constitution.
- Rest well: When
your body is deeply rested, it automatically shows on the face. A minimum
of eight hours of good sleep is ideal.
- Apply natural stuff on your skin: Go for Ayurveda facial packages. Sri Sri Panchakarma
has some on offer for you. These treatments are chemical-free, made from
natural herbs and leave your skin fresh, rejuvenated and glowing. Use
Ayurvedic face scrubs once a week and massage your face with an oil that
is particularly suitable for your skin type.
Vitamin E oil is recommended. Moisturize your face twice a day and make
sure you wash your face after returning home from a long day. Also, splash
water on your eyes at least 2-3 times a day. Give yourself a weekly body
massage with an oil suitable to your body type. It cleanses the toxins
away.
- Smile: This
is the best and the easiest make-up you can apply on your face. The more
you smile, the more your face would naturally glow! Also, keep a positive
attitude. How you look at yourself reflects on your face. Yoga practice
can help you become positive about yourself and others around, and this
positivity will make you glow!